Flying High & Feeling Fabulous, Nutrition Course
Shift work can 'knock out' our natural eating and sleeping patterns resulting in chronic tiredness, weight gain and cravings. This, along with irregularities in hormone balances due to endocrine disruption can lead to mood swings and depression.
"The Energy – Fatigue cycle common as people try to get energy from stimulants only to come crashing down again"
As cabin staff it’s also critical that your imune system is strong as airborne diseases such as tuberculosis, influenza, meningitis and chicken pox can be spread easily in very contained environments simply by passengers sneezing and coughing.
Imagine having your diet meticulously planned by a leading nutrition expert for a whole month!
Well now you can …….This amazing on-line nutrition course is designed specifically for cabin crew by top nutritional scientist Jeannette Jackson and is packed with nutritious, quick and easy menus and recipes to help re-stabalise your blood sugar levels, and re-energise your body and your mind.
It consists of a 4 week daily menu of breakfast, lunch and dinner and each week also includes a 2 day cleanse. It is packed with all the natural vitamins and minerals you can get from the healthiest food on the planet, and designed into delicious mouth watering meals.
You will lose weight, feel invigorated, full of energy and yet calm and in control once again.
We understand how difficult it can be to stick to healthy eating plan whilst flying, we have incorporated a unique list of flight day foods that are easy to prep and take with you so you can stick to the programme whilst working.
Join your colleagues and start today to get the 'real you' back again!
Important:
When you purchase this course, you will be able to download Week 1 once payment has gone through. You will receive email instructions on how to do this. After 5 days you will receive Week 2 via email to give you time to get the right food in. Week 3 will arrive 7 days after that via email and Week 4 will be with you 7 days after that. Please make sure you enter the correct email account otherwise you will not receive the following weeks.
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Nutrition for Nurses and Cabin Crew
