THE YOGA DIET
This 14 day nutritional cleansing programme is designed to purify and illuminate the chakra energy centres.
It supports the practice of all yoga and in particular Kundalini Yoga by enhancing the natural resonance of the whole energy system by feeding the body, mind and spirit whole natural foods full of colour and vibration to help align and open up the body to receive prana life force energy.
As there are 7 chakra energy centres within the body the Yoga Diet dedicates 2 days to each centre, incorporating delicious foods which feeds into the sensory pleasure centres in the brain allowing for mental and physical wellness and integration.
