The Anti-Depression Diet
This is really a nutrition plan as opposed to a diet as it works by feeding your brain quality levels of tryptophan, a naturally occurring amino acid found in certain foods which is a precursor for a feel good neurotransmitter called serotonin Tryptophan is in many protein rich foods such as meat, fish, beans and eggs. Simply not getting enough tryptophan in your day to day diet is likely to make you depressed; Studies have shown that people fed a diet deficient in tryptophan became rapidly depressed within hours
The Anti-Depression diet helps to combat this by offering tryptophan rich foods combined with delicious, natural whole foods that feed the very core of your body and mind.
Get your ‘you’ back again and feel whole once more!
