20th August 2013
Buy The Drop Zone Supplements HERE and start your new diet today!
18th August 2013
The Drop Zone Diet
With Jeannette Jackson's "The Drop Zone Diet" you'll lose an incredible 14 pounds in 14 days!
It's Rapid, It's Intense & It WORKS!
The Drop Zone Diet
‘This book will not only transform your weight, but your health too’
Glynis Barber, actress and author of
Glynis Barber’s Anti-Aging Yoga Secrets DVD
‘Easy, simple and healthy food by a lady who loves to eat well. This book proves you can eat delicious, fresh food and still lose weight! What’s not to love about this book!’
Brian Turner CBE, chef and restaurateur
‘The Drop Zone Diet transformed me into a fit, healthy bundle of energy – I loved it!’
Aisleyne Hogen Wallace, presenter and model
Foreword by Jan de Vries
The Drop Zone Diet is revolutionary in the field of health and weight loss as it is 100 per cent based on pure health foods that offer true hope for the millions of
people stuck in a negative cycle of powder/liquid dieting and junk food binge eating.
I recommend this book to all who are ready for the purest of health and lifestyle transformations.
My advice is that you take the time to relish the colours and flavours of these dishes, and let the miracle of nature bring you back to where you belong.
Beautifully healthy, vibrant and well.
Jan de Vries
World-renowned Health Care Expert and author
of the By Appointment Only series of healthcare books.
15th August 2013
The Drop Zone Diet Lose 14lbs in 14 Days by Penguin Books
Penguin have announced the The Drop Zone Diet is their ‘Book of The Month’ and the feedback we have been getting on the facebook site from people who have done the diet is fantastic.
“Never felt so much energy in my life!” Carole, Birmingham
“Not hungry, don’t want chocolate & the soups are delicious!” Jean, Bristol
“It’s quite simply the best (& now thankfully the last!) diet I have ever done!!” Lilly, Essex
Heidi sums up The Drop Zone Diet perfectly.....
I finished the drop zone diet few weeks ago, and wanted to say a massive thank you for developing it!
I thought it would be just another diet, and that I would really struggle and hate every minute of it. But, even though it was tough, it has completely changed my attitude to food.
The diet kind of took the emotion out of eating, and really helped me become less obsessive about food. And the morning juices have completely transformed my life! I cannot even think about starting a day without a vegetable juice/smoothie. I have some much more energy now, meaning I don't have rely on coffee to keep me awake :)
So thanks ever so much for the brilliant diet, and getting me into juicing! Also, I was wondering if you could you recommend me a whole vegetable blender to make vegetable juices/smoothies? (I don't want to throw away the veg fibre and other goodness). Every one keeps talking about Vitamix, but it's way out my budget range”
So if you started your diet after Christmas but never managed to stick with it - then why not give The Drop Zone Diet a try, and finally get the health, body and confidence you deserve.
Do you have a problem with the sex? ..try cialis from Italia and Poland.
19th July 2013
Carrot, Apple & Ginger Juice:
I put this juice in the Drop Zone Diet because it is amazing for 'Bowel, Colon & Kidney' Health. Scientists have discovered that polyacetylenes in carrots may help to inhibit the grown of cancer cells in the colon, and the pectin found in the skin of apples is a fat soluble fibre that has been shown to significantly lower blood fats. Fresh ginger contains gingerols, which the main active components in ginger and the ones responsible for its distinctive flavor, may also inhibit the growth of human colorectal cancer cells. So not only are you losing weight on the Drop Zone Diet. You arereducing your risk of colon cancer too....Enjoy x
The Drop Zone Diet: Carrot, Apple & Ginger Juice
18th July 2013
Men's Health - The Warrior Diet
Jeannette Jackson discusses how Chia seeds and Quinoa were used by the Aztec warriors before going into battle.
8th March 2013
THE DROP ZONE DIET
It’s International Women’s Day and in celebration of living your best life yet, below is an extract from my book.
If you’re ready to take the plunge and finally live in a body you adore from top to toe, then I’m here to support you all the way.
The Drop Zone Diet Extract:
Every single item of food on The Drop Zone Diet serves a purpose in terms of feeding, restoring, repairing, replenishing and re-energising your body.
It is medicinal nutrition at it’s finest.
Forget the Alkaline Diet, this diet IS Alkaline!
Forget the Super-food Diet, this diet is 100% superfoods!
Forget the Detox Diet, this is the ULTIMATE detox diet!
All rolled in to one 14 day nutrition plan that helps you to lose up to 14lbs fast!
Author Jeannette Jackson explains, “Many of the diet books currently on the market appeal to our lazy, apathetic side and may seem enticing in the first instance i.e. only diet half the time, eat what you want one day and then fast the next, or fast 2 days and then eat what you like the rest of the week. However, what tends to happen is the ‘eating day’ tends to spill over onto the next day when you’re stressed and tired. Suddenly the fast days are surpassed by eating days and the diet is out the window. The Drop Zone Diet is different because it re-educates the body to subtle flavours of natural health foods and helps to eliminate cravings. It’s scientifically designed to feed the core organs that balance blood sugar levels such as the pancreas and liver. If these are heathy it’s virtually impossible to crave unhealthy foods”
This diet is designed for people who have dieted all their life and are sick and tired of waking up every day with their first thought being either, how fat they are or how can they hate their bodies.
The Drop Zone Diet is an extreme diet for people who are in despair about their weight – who feel they have nowhere else to turn, and whose desire to lose weight quickly is making them feel panicky and anxious.
20th February 2013
Super Soup To Get You Spring Ready!
If you like soups you are going to LOVE this recipe taken from my Drop Zone Diet book. It will help you to lose weight, look fantastic and get super healthy all at the same time.
Tomatoes are high in powerful anti-oxidants to help combat free radicals and therefore help to reduce the risk of disease, and also slow down the ageing process. Perfect!
Tomato, chilli & adzuki bean soup
A hint of chilli makes this nutritious, colourful soup even more warming and filling. The adzuki beans offer a good boost of protein, while the tomatoes are ready to work their antioxidant magic!
225g onion, peeled and sliced
100g leeks (whites only), sliced
60g celery, chopped
3 cloves garlic, peeled and crushed 50g carrots, peeled and thinly sliced 1⁄2–1 medium red chilli (to taste)
6 tablespoons tomato puree
400g fresh tomatoes, each tomato cut into 8 pieces 375ml water
200g tinned adzuki beans, drained
3–4 teaspoons red wine vinegar
1–2 teaspoons Manuka honey
sea salt and ground white pepper (to taste)
2 teaspoons chopped fresh coriander, to serve
In a large, heavy-bottomed saucepan, combine the onion, leek, celery, garlic, carrots and chilli with tomato puree over a low heat and briefly allow the vegetables to soften slightly. Stir in the tomatoes and cover with the water. Add the adzuki beans, reserving a few to add as a garnish, then cover and simmer for 30 minutes, stirring occasionally. Allow the soup to cool a little and then, in batches, liquidize until smooth. As you are blending, add the red wine vinegar, honey and seasoning. Serve a 200ml portion with a scattering of fresh coriander and the reserved adzuki beans.
Refrigerate or freeze the remainder in 200ml servings.
Extract from The Drop Zone Diet
Often the desire to lose weight and get fit is there, and so is the will power (at times). Often what let’s people down is cravings. They can become so powerful they rule your thoughts all day. This is why the supplements work so well on The Drop Zone Diet as they get you through the cravings each day AND boost your energy. Here is an extract from the book...
I’ve worked on a one-to-one basis with clients for over 20 years, and I know what an intelligent (and sometimes devious) bunch you are! In my work, I came up with the term ‘EQ’, your ‘eating quotient’. It’s not just a play on words. I use this term with my clients when we look at the intelligent and often elaborate schemes they’ve devised to feed their cravings and their unhealthy eating habits. Cravings can overcome even the strongest willpower and undermine the best planned goals. They are the result of a combination of factors, including blood-sugar levels, nutritional deficiencies, habits and even emotional issues, such as a need for comfort in stressful times.
The Drop Zone Diet
29th December 2012
Does your guy do most of the cooking in your house?
Do you live with a feeder?
As the author of The Drop Zone Diet lose 14lbs in 14 days (Penguin Books) I’ve noticed a significant obstacle that is preventing women losing weight for good; the Feeder. A feeder by definition is a guy who like his ladies big but actually I’ve noticed a more subtle form of a feeder emerging, one who likes to cook to show his love in an effort to keep his woman happy, and as wonderful as this is, it can cause problems if you’re looking to change your diet and get fit, and it’s one of the most frequent issues that comes up in my clinic as I hear women say time and time again....
“I try to lose weight but my husband does all the cooking and it’s hard getting him to cook something different for me”
If this issue affects you, you may experience a number of the following obstacles to losing weight in the long term.
A feeder will:
Plate your food up as if it were their own i.e. too much quantity
Cook the same foods most weeks
Be very reluctant to change routine/recipes
Be offended if you don’t empty your plate
Offer you ‘treats’ such as chocolates and nibbles late at night
Pop snacks and unhealthy food in your trolley whilst shopping (with a cheeky smile!)
Suggest going out for dinner when he knows your on a diet
Cook foods with ‘smell’ to entice you i.e. bacon
The Psychology of a Feeder
The intent behind a feeder's actions is not to make you fat but to make you happy. You will have displayed happiness and contentment in the past when they cook or bring food so they repeat that behaviour as a reward for both of you so you can have a lovely relaxed chilled evening etc...
Don’t Be Defeated by Your Feeder
If 2013 is YOUR year to get fit and lose weight then how can you get around your feeder issue? Here are some tips to get you on track:
Communication is key
You may have mentioned that you want to lose weight in the past, but have your words been matched by your actions? If you display inconsistency between what you say and what you do, then you are giving mixed signals to your guy and he simply isn’t going to ‘get’ that this time you mean it. Sit him down and tell him how much this means to you and how much you would like his support to help you prepare and cook foods that are healthy for you both to eat.
“My wife is always talking about going on a diet, and I’m so used to it by now that I just nod and go with the flow because I know it will last a week, tops, before we’re back to me cooking again”
To achieve your goals you will have to be consistent. This means that you are not cajoled into having a take away and a bottle of wine after a stressful day. A treat is fine, but if you’ve agreed that Monday-Friday you will eat healthily, then no matter what, you must keep to this plan and save the take aways until the weekend. If you keep moving the goal posts then your feeder will peck away at you until you give in again and again.
“It’s boring and no fun when my girlfriend is on a diet, it’s all steamed fish and salad. She usually loses her resolve though at night so at least we get some chocolate about 8pm!”
Sharing cooking as a hobby is a fantastic way to expand the repertoire of foods that are cooked in your house. Research shows that we rotate about 12 different recipes a fortnight and so it’s very easy to get stuck in a rut. Finding a cookery class that you can go to together is a fantastic way of sharing and engaging together.
“Our local Indian Restaurant does curry cooking classes and now we make our own healthy curries every weekend and really enjoy trying different recipes together”
The Drop Zone Diet
The Drop Zone Diet is not only for women, a guy recently contacted me to say he had lost 17lbs on the diet as he and his wife cooked the foods together and they loved learning how to make the soups together and experiencing new tastes.
So if 2013 is your year to get fit and healthy, I wish all the love and luck in the world and if you are looking to do a diet I hope it’s the healthiest one around...The Drop Zone Diet
Happy New Year